Quick tips for your Concept2 Indoor Rowing Workouts

Tips:

Consider your goals: Are you looking to improve overall fitness, lose weight, train for another sport, or compete in rowing? This will influence the type of workouts you choose.
    
Start slow and gradually increase intensity and duration: Don't overdo it, especially if you're new to rowing.
    
Pay attention to form: Proper rowing technique is essential to avoid injury and maximize results. There are many resources available online and through Concept2 to help you with form.

Warm up and cool down: Include a light warm-up before your workout and cool down afterwards.